Become the Leader of Your Life
Develop skills to handle stress in a positive way
Psychotherapy and counselling for individuals and couples
Our methods are Internal Family Systems Therapy, Sensorimotor and Hakomi psychotherapy. This involves working with the body and using a psychodynamic and cognitive behavioural therapy approach to help create transformations in personal development and significant psychological issues that impact our daily lives.
Areas of specialisation
Our approach
We provide a safe and confidential space for your healing to happen. We collaborate with you applying mindfulness and loving presence as we relate to you in your thoughts, feelings, body movements and sensations. We engage the social connections of your mind to create an attentive state during the healing process. This enables you to regulate your thoughts and emotions to develop a wise mind.
Our vision
Our psychotherapy service puts you first. You may be seeking help for your personal needs, or you may be part of a family that is looking for resolution as a whole. We provide therapy that promotes your wellbeing to support you to feel nourished and comfortable interacting with others in flexible, energized and stable ways.
Intimacy is yours
Intimacy is yours when having an honest relationship with yourself. Intimacy feels elusive when we are not honest with ourselves or each other. We are not always aware when we are lying to ourselves when we are busy pretending. ...
Relationship attachments
Understanding relationships Best therapeutic practice is informed by attachment theory in repairing attachment wounds. These wounds stem from the way we are looked after by our caregivers. Defining Attachment John Bowlby famous psychologist defined attachment “as being a strong affectional...
Healthy boundaries lead to safe relationships
What is a boundary? Healthy boundaries define a line or limit to what we are responsible for and how we will allow others to treat us. Having healthy boundaries involves being able to say ‘no’ respectfully when necessary, and accepting...
Resources help us to overcome life’s challenges
Resources are significant to us to be able to live well Resources help you participate in life to reach your full potential. Resources enable a client to participate in life using their full potential. Resources are anything that enhances the...
Self-regulation enhances our ability to communicate
What is self-regulation? Self-regulation is a flexible way of knowing and understanding our body and mind. Self-regulation is the ability to monitor and have control of our thoughts, emotions, behaviour and impulses. Self-regulation helps us experience and express our emotions. ...
Expressing blocked emotions guides us to know what’s important
Expressing blocked emotions enables improved relationships with oneself and others Expressing blocked emotions reminds us of our unity with other human beings. An emotion is the body’s reaction to a thought our mind has about a situation. Emotions are...
Mindfulness based psychotherapy develops our awareness and provides us with choices
Mindfulness based psychotherapy and counselling are efficient and effective ways to work with trauma and developmental wounds Mindfulness based psychotherapy can also be referred to as bodymind, body-centered or somatic psychotherapy. Sensorimotor and Hakomi psychotherapy are body-centered methods used to...
Unmask narcissistic behaviours and feel nourished within yourself
Work with narcissistic behaviours and find your true self It is not unusual for us either to demonstrate narcissistic behaviours, or to know people that do, and behave in ways that limit emotional intimacy. What are narcissistic behaviours? Narcissistic behaviours...
Addiction free gain serenity, fulfillment and liberation from anxiety
Addiction free enhances your health and relationships Living addiction free is a life long process. Addictions are common in our modern world where we look for instant gratification. Addictions can consist of technology, shopping, work, gambling, pornography, alcohol, drugs and...
